Attention Checking is a helpful self-monitoring strategy used to boost
efficiency and productivity when working or studying. This tool will help you
monitor, sustain, and evaluate your attention while completing your tasks.
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Choose the task you want to complete
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Pick the total length of time you want to work/study
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Choose your number of attention check intervals, and the length of your
intervals. The interval lengths should be based on how long you typically
sustain full attention.
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Set a timer for the interval time of your choosing (e.g. 5 mins, 10 mins, 15
mins)
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When the timer goes off, determine whether you are on task (Y) or off task
(N), and mark the corresponding interval box. If you find that you’re
off-task, redirect yourself!
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After the study session, evaluate how many times you were on or off-task,
and adjust your approach accordingly.
